Judo maxims

 Jita Kyoei 自他共栄 

Mutual welfare and benefit

Seiryoku Zenyo 精力善用

Maximum efficient use of energy

Jiko no Kansei 自己の完成

Self-perfection

Some sights and sounds of our lively sport and Dojo, a school of hard knocks

Why Practice Judo?

Judo is more than self-defense or sport—it’s a way to build strength, confidence, and character.

Judo Builds You—Inside and Out

·                Improve fitness, coordination, balance, and flexibility

·                Sharpen focus, discipline, and emotional control

·                Develop resilience through practice and repetition

·                Learn to fall safely (ukemi)—and always get back up

·                Gain confidence through consistent progress

“Ju” in Judo means gentle, flexible or soft. It teaches you how to adapt, overcome, and use energy wisely—not just in training, but in everyday life.

Physical & Mental Benefits

✅ Fitness & Body Awareness

·                Stronger muscles and core stability

·                Better flexibility, posture, and endurance

·                Weight management and improved energy

✅ Focus & Mental Clarity

·                Calm under pressure

·                Strategic thinking and problem solving

·                Stress relief through movement and mindfulness

Character Development Through Judo

At Sawtelle, we believe Judo is as much about who you become as what you learn. We instill essential life values in our students:

·                Respect

·                Courage

·                Self-Control

·                Courtesy

·                Friendship

·                Integrity

·                Honor

·                Excellence

·                Goal Setting

These aren’t just words—we live them on the mat and beyond.

For Everyone – Kids, Teens, Adults, Families

Our dojo serves a diverse community, from ages 3½ to 70+. Parents love the discipline, focus, and confidence their kids gain. Adults enjoy the fitness, mastery, and mental clarity that comes with continued training.

Whether you’re new to martial arts or returning to the mat, you’ll find purpose and belonging here.

A Supportive, Inclusive Community

We are a volunteer-run, 501(c)(3) nonprofit, united by our passion for Judo and commitment to community. Originally founded by Japanese immigrants, today our dojo reflects the diversity of Los Angeles and beyond.

Sawtelle Judo is a place to train, grow, and connect.

The Art of a Judo Throw

Judo is famous for its clean, powerful throws.

Winning often means executing a throw with timing, control, and grace, not brute force. With practice, you’ll learn to make your opponent feel like they’re floating, all while maintaining safety and respect.

It’s a mental and physical challenge that’s incredibly rewarding.